I am not doing good on the healthy eating. So I thought I would try sort out my lack of exercise. My twitter friend/buddy Erin Huggins offered to make a Pilates DVD for me. It is just under 10 minutes and is a full body workout. I thought what the heck, 10 minutes I can fit that in. When I got up I really felt my stomach muscles. The only problem it seems the muscles in my lower back are a bit tender. I do not know why that is. Either too much fat, child birth or something. Pulling at straws huh. Anyway check out the video and have a go. Know that I am not flexible but I can do this exercise routine within my comfort zone.
Check out Erin’s YouTube Channel for more Pilates and other exercise routines.