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Same old routine

Over the past few weeks my routine has been Mondays Body Pump and Wednesdays Zumba. After some workouts I go to waddle in the pool and relax in the jacuzzi.  Due to my responsibilities I have missed 2 weeks worth of Zumba. So I just do a normal gym workouts. The other days is just regular gym workouts.

Yesterday I decided to push myself a little bit and added a mini run into my treadmill workout. However I can do 30 second bursts and  then go back to walking and repeat few minutes later. I endeavour to build up to 1 minute and longer. My only concern is the sports bra. I am just not convinced by them. So I am going to look to see if I can find an underwired one. Alternatively I will have to wear a normal bra with the sports bra over it for added support. My cousin tells me she wears 3 sports bra at once just to get the support she needs.

I will be hopefully be doing some other gym classes but as it is now the school summer holidays my time is going to be restricted. I am praying it will not be a set back. Next I do intend to look at doing a food diary. Though I have always found this task very tedious.

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2 Comments

  • Reply yogaforhooligans

    It’s such a pain finding a sports bra that works. I used to have this underwire win which I liked a lot:

    http://athleta.gap.com/browse/product.do?pid=819373&locale=en_US&kwid=1&sem=false&sdReferer=http%3A%2F%2Fwww.athleta.com%2Fproducts%2Fhigh-impact-sports-bra.jsp

    July 18, 2012 at 7:27 pm
  • Reply Nadine

    Bra plus sports bra is a must it keeps everything strapped in.

    November 5, 2012 at 7:44 pm
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